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SRC-49d2d1a8c1061be4 · Source record

A Gamified Mobile Health Intervention to Promote Physical Activity, Executive Function, and Mental Health in College Students: Randomized Controlled Trial

Journal of Medical Internet Research · 2 connected claims

D04 · Health, Evidence, Supplements & PeptidesD15 · Experience Design, Interfaces & Spatial

Canonical route

https://www.jmir.org/2026/1/e82769

Claims connected to this source

  1. MWITA-SG-2026-017In a 2025 Chinese randomized trial of 160 university students, eight weeks of team competition, points, leaderboards, feedback and rewards on top of the same watch-app platform and activity goals produced 2,114 more daily steps and 28 more daily minutes of moderate-to-vigorous activity than monitoring alone.Evidence A
  2. MWITA-SG-2026-018The gamified mHealth arm also showed eight-week between-group improvements of 0.54 kg in skeletal muscle, 0.46 percentage points in body-fat reduction, 6.5 seconds in run time and 2 points in depressive-symptom reduction, while body weight and BMI differences were not significant.Evidence B

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